This product is likely Low FODMAP.
Water, resistant wheat starch, wheat protein, avocado oil, yeast, allulose, chicory root fiber, salt, calcium propionate and sorbic acid (to retain freshness), citric acid, enzymes, vegetable monoglycerides, guar gum, steviol glycoside (reb m), ground turmeric.
Contains wheat. produced on the same bakery equipment as baked goods containing milk or eggs. Therefore, this product may inadvertently contain milk or eggs to which some people may be allergic.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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