Is it Low FODMAP? Lakanto Blueberry Muffin Mix
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Almond flour, non-gmo lakanto monkfruit sweetener (erythritol and monk fruit extract), sugarcane fiber, tapioca fiber, blueberry flavored bits (soluble fiber, rice flour, degermed corn grits, tapioca starch, natural flavor, sunflower oil, fruit and vegetable extracts [for color], baking soda, citric acid, monk fruit), cellulose, psyllium, fava bean protein, natural flavors, baking powder, sea salt, sunflower lecithin.
Allergens
Contains: contains tree nuts (almonds).
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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