Is it Low FODMAP? Stuffed Puffs Vanilla Marshmallow Milk Chocolate Center
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, corn syrup, milk chocolate (sugar, whole milk powder, cocoa butter, unsweetened chocolate, soy lecithin, natural flavor), water, palm oil, palm kernel oil, dextrose, gelatin, and contains 2% or less of the following: corn starch, modified corn starch, blue 1, artificial flavor, mono-and diglycerides, polyglycerol esters of fatty acids, tetra sodium pyrophosphate, powdered sugar (sugar, corn starch).
Allergens
Contains: contains milk, wheat, soy.,choking warning: children should be supervised when eating.,warning: marshmallows are please be careful when roasting this product. Children should be supervised when roasting. Caution: contents once heated may be hot.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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