Is it Low Histamine? Lakanto Blueberry Muffin Mix
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Almond flour, non-gmo lakanto monkfruit sweetener (erythritol and monk fruit extract), sugarcane fiber, tapioca fiber, blueberry flavored bits (soluble fiber, rice flour, degermed corn grits, tapioca starch, natural flavor, sunflower oil, fruit and vegetable extracts [for color], baking soda, citric acid, monk fruit), cellulose, psyllium, fava bean protein, natural flavors, baking powder, sea salt, sunflower lecithin.
Allergens
Contains: contains tree nuts (almonds).
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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