Is it Low FODMAP? La Tortilla Factory Tortillas Corn Yellow And Wheat Hand Made Style Bag
This product is likely Low FODMAP.
Ingredients
Water, stone ground yellow corm masa flour, wheat gluten, contains 2% or less of each of: guar gum, non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, fumaric acid, trace of lime, to maintain freshness (calcium propionate, sorbic acid).
Allergens
Contains: contains wheat. This is not a gluten-free food. Manufactured on the same line as products containing soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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