Is it Low FODMAP? Garden Lites Muffin Banana Chcchp
This product hasthat may be high FODMAP.
Ingredients
Zucchini, egg whites, sugar, whole eggs, rolled oats (certified gluten-free), semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), bananas, sorghum flour, brown rice flour, corn starch, soluble corn fiber, leavening (baking powder), contains 2% or less of: canola oil, natural flavors, salt.
Allergens
Contains: egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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