Is it Low FODMAP? La Brea Bakery Bread Loaf Whole Grain
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sour culture, whole wheat flour, dark rye flour, malted barley extract, hulled millet, flax seeds, honey, contains 2% or less of: sunflower seeds, salt, cracked barley, cracked corn, cracked rye, cracked brown rice, cracked triticale, semolina, yeast, cracked millet, cracked oats, cracked flax seed. Contains: wheat. Made in a facility that also processes milk, soy and tree nuts (pecans and walnuts).
Allergens
Contains wheat and their derivatives. May contain sesame seeds and their derivates,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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