This product hasthat may not be Pescatarian.
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sour culture, whole wheat flour, dark rye flour, malted barley extract, hulled millet, flax seeds, honey, contains 2% or less of: sunflower seeds, salt, cracked barley, cracked corn, cracked rye, cracked brown rice, cracked triticale, semolina, yeast, cracked millet, cracked oats, cracked flax seed. Contains: wheat. Made in a facility that also processes milk, soy and tree nuts (pecans and walnuts).
Contains wheat and their derivatives. May contain sesame seeds and their derivates,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Pescatarian. Fig will also recommend similar products that are Pescatarian.
Outside the USA?A pescatarian diet is very similar to a vegetarian diet in that beef, pork and poultry are excluded; however, pescatarians do consume fish and shellfish. Some people choose to follow a pescatarian diet because it helps them feel their best. Others follow the diet for moral reasons. The Fig app is a great way to build your pescatarian shopping list.
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