Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sour culture, whole wheat flour, dark rye flour, malted barley extract, hulled millet, flax seeds, honey, contains 2% or less of: sunflower seeds, salt, cracked barley, cracked corn, cracked rye, cracked brown rice, cracked triticale, semolina, yeast, cracked millet, cracked oats, cracked flax seed. Contains: wheat. Made in a facility that also processes milk, soy and tree nuts (pecans and walnuts).

Allergens

Contains wheat and their derivatives. May contain sesame seeds and their derivates,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives.

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What is the Soy Free diet?

A soy-free diet avoids any foods made from soy or soy-derived ingredients. People with a soy allergy need to strictly avoid soy. However, some people with a soy allergy are able to tolerate soy lecithin and refined soy oils. It's best to work with your doctor or dietitian to understand your personal needs. The Fig app is a great way to build your soy free shopping list.