Is it Low FODMAP? Kraft Classic Ranch Lite Salad Dressing

Is it Low FODMAP? Kraft Classic Ranch Lite Salad Dressing
Compliant

This product hasthat are high FODMAP.

Ingredients

Water, corn syrup, soybean oil, vinegar, egg yolks, salt, modified food starch, sugar, contains less than 2% of monosodium glutamate, phosphoric acid, xanthan gum, garlic*, potassium sorbate and calcium disodium edta (to protect flavor), artificial color, polysorbate 60, spice, parsley*, onion*, natural flavor (contains milk), lactic acid. *dried

Allergens

Contains: egg, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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