Is it Low Histamine? Kodiak Cakes Cinnamon Oatmeal

Is it Low Histamine? Kodiak Cakes Cinnamon Oatmeal

This product hasthat is high histamine andthat may be high histamine.


100% whole grain rolled oats, pea protein concentrate with tapioca starch, cane sugar, brown sugar, milk protein concentrate, whey protein isolate with sunflower lecithin, sea salt, natural flavor, cinnamon.


Contains milk. Due to processing on shared equipment, may contain trace amounts of egg, soy, tree nuts, and wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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