Is it Low FODMAP? Knorr Vegetable Soup Mix And Recipe Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Maltodextrin (corn, patoto), salt, corn starch ,carrots*, onions*, tomatoes*, leeks*, cabbage*, high oleic sunflower oil, taomato powder*, soy sauce* (fermented soybeans, wheat and salt),onion powder, green peas*, yeast extract, sugar, disodium guanylate, disodium inosinate,broccoli powder, garlic powder, pottassium chloride, caramel and turmeric ( for color),spice, sulfites (used to protect quality). *dehydrated may contain milk
Allergens
Contains: made in a facility that processes milk, egg, soy, wheat, sesame, and sulfites.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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