This product hasthat are high FODMAP andthat may be high FODMAP.
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, salt, tapioca malt syrup (tapioca syrup, malt extract), whey (milk), monosodium glutamate, sodium diacetate, cayenne pepper sauce (cayenne red peppers, vinegar, salt, garlic), dextrose, modified cornstarch, flavor, citric acid, disodium inosinate and disodium guanylate, paprika extract (for color), spice, vinegar, canola oil, soda. Contains: wheat, milk
Contains: do not purchase if package is open or torn
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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