Is it Low FODMAP? Knorr Pasta Sides Fettuccini Butter & Herb

Is it Low FODMAP? Knorr Pasta Sides Fettuccini Butter & Herb
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Pasta (durum flour, wheat flour), corn starch, maltodextrin, sugar, less than 2% of: skim milk powder, salt, onion powder, potassium salt, high oleic sunflower oil, herbs and spices, disodium inosinate, disodium guanylate, silicon dioxide (prevents caking), natural flavor, monosodium glutamate, vitamins and minerals: niacin, ferrous sulfate (iron), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid.

Allergens

Contains: contains milk and wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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