Is it Low FODMAP? Knorr Asian Sides Lo Mein Teriyaki Noodle Pouch
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Pasta [durum flour (wheat)], maltodextrin, sugar, soy sauce (fermented soybeans, wheat, salt), less than 2% of: onion powder, carrots, corn starch, salt, potassium salt, garlic powder, spices, high oleic sunflower oil, caramel color, ginger powder, silicon dioxide (prevents caking), disodium guanylate, disodium inosinate, citric acid, reb a (stevia leaf extract), natural flavor, monosodium glutamate, vitamins and minerals: niacin, ferrous sulfate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid.
Allergens
Contains wheat and soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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