Is it Low FODMAP? Classico Creamy Alfredo Pasta Sauce

Is it Low FODMAP? Classico Creamy Alfredo Pasta Sauce
Compliant

This product hasthat are high FODMAP.

Ingredients

Water, cream (from milk), parmesan cheese (cultured part-skim milk, salt, enzymes), modified cornstarch, contains less than 2% of salt, sugar, enzyme modified egg yolks, whey protein concentrate, butter (cream), dried garlic, xanthan gum, black pepper, lactic acid, natural flavor, sodium phosphate, enzymes, pasteurized milk, gum acacia, cheese culture.

Allergens

Contains: milk, egg.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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