Is it Paleo? Kirkland Signature Soft & Chewy Chocolate Chip Granola Bar

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Granola (whole rolled oats, sugar, canola oil, molasses, sodium bicarbonate, soy lecithin), corn syrup, semisweet chocolate chips (chocolate liquor, sugar, soy lecithin, vanilla extract), crisp rice [rice flour, sugar, dried malt extract (corn syrup solids, barley malt extract), calcium carbonate, salt], fructose, sugar, canola oil, glycerin, invert sugar, dried unsweetened coconut, soy lecithin, salt, wheat flakes, whey powder, ascorbic acid - a preservative, rosemary extract, natural flavor.

Allergens

Contains: soy, milk, coconut and wheat. processed on equipment that also packages products that contain peanuts, sesame and other tree nuts not listed. consumers with food allergies and food sensitivities, please read the ingredient statement carefully.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.

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