Is it Low FODMAP? Popcorners Spicy Queso
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Yellow corn, sunflower oil, whey and less than 2% of cheddar cheese (milk, cheese cultures, salt, enzymes), salt, onion powder, buttermilk, maltodextrin (made from corn), tomato powder, reduced lactose whey, spices, natural flavors, yeast extract, paprika, garlic powder, citric acid, paprika extractives, safflower oil, canola oil, annatto extracts, and lactic acid.
Allergens
Contains milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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