Is it Low FODMAP? Trader Joe's Triple Ginger Snaps
This product hasthat may be high FODMAP.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), cane sugar, salted butter (sweet cream [milk] and salt), cane molasses, crystallized ginger (ginger and cane sugar), eggs, ginger puree (ginger, acetic acid, and xanthan gum), baking soda, ground ginger and salt.
Allergens
Contains wheat, milk and egg. may contain traces of peanuts, tree nuts and soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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