Is it Low Histamine? Kind Healthy Grains Vanilla Blueberry Granola With Flax Seeds
This product hasthat may be high Histamine.
Ingredients
Oats, cane sugar, chicory root fiber, flax seeds, brown rice, canola oil, millet, blueberries, amaranth, buckwheat, molasses, vanilla extract, natural flavor, quinoa, brown rice syrup, glycerin, sea salt, vitamin e (tocopherols to maintain freshness).
Allergens
May contain peanuts, tree nuts, soy, and sesame seeds.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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