Is it Low FODMAP? Kettle & Fire Broccoli Cheddar Bone Broth Soup

Is it Low FODMAP? Kettle & Fire Broccoli Cheddar Bone Broth Soup

This product hasthat are high FODMAP andthat may be high FODMAP.


Water, organic cheddar cheese [milk, salt, organic annatto (color), enzyme], organic broccoli, organic heavy cream, organic chicken bone broth, organic butter, organic onions, organic parmesan cheese (part skim milk, salt, enzyme), organic garlic, xanthan gum, sea salt, organic yellow mustard, vegetable broth (organic fennel, organic leek, sea salt, organic apple cider vinegar, organic tamarind paste, organic shiitake mushrooms, organic carrot extract, onion extract, spice, natural flavors), organic black pepper, organic nutmeg.


Milk and dairy

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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