Is it Low FODMAP? Base Culture Bread Life

Is it Low FODMAP? Base Culture Bread Life

This product hasthat is high FODMAP andthat may be high FODMAP.


*eggs, water, *cashew butter, *almond butter, *golden flax-seed meal, *honey, *coconut oil, *tapioca flour, *potato starch, *almond flour, *coconut flour, *apple cider vinegar, *psyllium husk powder, *sea salt, *baking soda


Eggs, tree nuts

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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