Is it Low FODMAP? No Cow Peanut Butter Chocolate Chip Bar

Is it Low FODMAP? No Cow Peanut Butter Chocolate Chip Bar
Compliant

This product hasthat may be high FODMAP.

Ingredients

Protein blend (brown rice protein, pea protein), soluble corn fiber, glycerine, peanuts, chocolate chips (unsweetened chocolate, erythritol, cocoa butter, stevia, sunflower lecithin), peanut flour, water, salt, sweetener blend (erythritol, stevia leaf reb m, monk fruit), cocoa butter, natural flavor.

Allergens

Contains: contains peanuts. Produced on equipment that also processes soy, milk, wheat, egg and other tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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