Is it Paleo? Kashi Granola Bars - Chewy Honey Almond Flax

Is it Paleo? Kashi Granola Bars - Chewy Honey Almond Flax
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Whole grain oats, brown rice syrup, almonds, dried brown rice syrup, cane sugar, brown rice flour, flax seeds, honey, sunflower oil, oat fiber, glycerin, sea salt, molasses, natural flavor, rosemary extract for freshness, peanut flour.

Allergens

Contains: peanuts, milk, tree nuts may contain: soybean

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.