Is it Paleo? Kellogg's Pop Tarts Cookies And Creme

Is it Paleo? Kellogg's Pop Tarts Cookies And Creme
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with tbhq for freshness), high fructose corn syrup, cocoa processed with alkali, bleached wheat flour, corn syrup. Contains 2% or less of whey, salt, modified corn starch, leavening (sodium acid pyrophosphate, baking soda), caramel color, color added, cornstarch, sodium stearoyl lactylate, gelatin, egg whites, natural and artificial flavor, soy lecithin.

Allergens

Contains: contains wheat, milk, egg and soy ingredients. contains wheat, milk, egg and soy ingredients

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.