Is it Low FODMAP? Kashi Granola Bars - Chewy Honey Almond Flax
This product hasthat may be high FODMAP.
Ingredients
Whole grain oats, brown rice syrup, almonds, dried brown rice syrup, cane sugar, brown rice flour, flax seeds, honey, sunflower oil, oat fiber, glycerin, sea salt, molasses, natural flavor, rosemary extract for freshness, peanut flour.
Allergens
Contains: peanuts, milk, tree nuts may contain: soybean
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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