Is it Low FODMAP? Junior Mints Peppermint Crunch
This product hasthat may be high FODMAP.
Ingredients
Sugar, semi-sweet chocolate (sugar, chocolate processed with alkali, cocoa butter, soy lecithin-an emulsifier, vanillin-an artificial flavor), corn syrup, flaked corn, yellow corn flour, palm oil, corn starch, confectioner's glaze, food starch-modified, peppermint oil, invertase (an enzyme), invert sugar syrup, canola oil, artificial color (fd&c red 40 lake), corn syrup solids.
Allergens
Egg and milk may be present.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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