Is it Low FODMAP? Hilo Life Almond Flour Tortilla Style Chips Nacho Cheese
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
High oleic sunflower oil, defatted almond flour, milk protein, nacho cheese seasoning (whey powder, cheddar cheese powder [cultured milk, salt, enzymes], salt, natural flavor, whey protein concentrate, yeast extract, onion powder, buttermilk powder, tomato powder, spices, acacia gum, garlic powder, butter [cream, annatto (color)], sunflower oil, paprika [color], nonfat dry milk, cumin), pea protein isolate, chia protein, almond flour, potato starch, baking soda. Contains almonds and milk
Allergens
Allergy information: contains almonds and milk
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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