Is it Low FODMAP? Herdez Guacamole Medium
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, tomatillos, soybean oil with tbhq (antioxidant), green chile peppers, onions, avocados, cilantro, seasoning blend (maltodextrin, iodized salt, natural and artificial flavors, citric acid to acidify, sugar, canola oil, calcium silicate, baker's yeast extract, yellow 5, modified corn starch, blue 1, yellow 6), contains 2% or less of dehydrated onion, iodized salt (contains potassium iodate), lime juice concentrate, xanthan gum, garlic powder, dehydrated cilantro, ascorbic acid (to help protect flavor), citric acid (to acidify), natural flavor, sodium alginate.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
Check if products like Herdez Guacamole Medium are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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