Is it Low FODMAP? Herdez Cilantro Lime Salsa Cremosa
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, tomatillos, soybean oil, onion, jalapeno peppers, cilantro, contains 2% or less of dehydrated onion, lime juice concentrate, iodized salt (contains potassium iodate), xanthan gum, dehydrated cilantro, garlic powder, ascorbic acid (antioxidant), natural flavors, citric acid (to acidify), sodium erythorbate (antioxidant).
Allergens
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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