Is it Low FODMAP? Guayaki Organic Enlighten Mint Yerba Mate
This product hasthat may be high FODMAP.
Ingredients
Purified water, organic cane sugar (fair trade ingredient), organic yerba mate extract (fair trade ingredient), organic brewed yerba mate and peppermint (purified water, organic yerba mate (fair trade ingredient), organic peppermint leaf), organic honey (fair trade ingredient), citric acid, organic mint natural flavor, organic caffeine.
Allergens
Contains: does not contain any of the 9 major allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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