Is it Low FODMAP? Tazo Tea Concentrate Black Tea Skinny Chai Latte

Is it Low FODMAP? Tazo Tea Concentrate Black Tea Skinny Chai Latte
Compliant

This product hasthat may be high FODMAP.

Ingredients

An infusion of (water, black tea, black pepper, ginger, cardamom, cinnamon, cloves, star anise, natural flavors, cane sugar, honey, ginger juice, natural flavors, vanilla extract, citric acid.

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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