Is it Low FODMAP? Goodie Girl S'mores Sandwich Cookies, Shelf Stable
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Cane sugar, gluten free whole grain oat flour, rice flour, palm oil, high oleic sunflower oil (or canola oil), tapioca starch, invert sugar, contains less than 2% of each of the following: cocoa (processed with alkali), soy lecithin, corn starch, inulin, baking soda, xanthan gum, salt, cinnamon, natural flavors, organic maltodextrin, tricalcium phosphate, ammonium bicarbonate.
Allergens
Contains: soy made with non-be soy lecithin, non-be corn starch, and non-be sunflower oil (or non-be canola oil)
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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