Is it Low FODMAP? Made Good Organic Star Puffed Crackers Cheddar Flavor Gluten Free
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Rice flour*, chickpea flour*, tapioca starch*, sunflower oil*, palm fruit oil*†, potato starch*, natural flavor, tomato concentrate*, sea salt, baking powder, beet powder*, potassium salt, sunflower lecithin*, cherry juice powder*, paprika extract*, mushroom powder*, guar gum*, rosemary extract*, mixed tocopherols, ascorbic acid. *organic. †sustainable.
Allergens
Dedicated facility free from: peanuts, tree nuts, dairy, egg, wheat & gluten, soy, sesame, fish & shellfish.
Check if products like Made Good Organic Star Puffed Crackers Cheddar Flavor Gluten Free are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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