Is it Low FODMAP? Made Good Organic Star Puffed Crackers Cheddar Flavor Gluten Free
This product hasthat may be high FODMAP.
Ingredients
Gluten free flour blend* (cassava flour*, oat flour*), tapioca starch*, palm fruit oil*†, sunflower oil*, natural flavors, sea salt, baking powder, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), paprika oleoresin* (natural paprika extractives*, sunflower oil*, mixed tocopherols, ascorbic acid, rosemary extractives*), lactic acid. *organic. †sustainable
Allergens
No artificial colors or flavors
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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