Is it Low FODMAP? Nature's Promise Free From Cookies Chocolate Chip Gluten Free
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Lucy's blend (oat, chick pea, potato starch, tapioca, sorghum and fava flours), cane sugar (indicates organic), vegan chocolate chips (sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin, natural vanilla extract), soy milk (indicates organic), (soy milk [filtered water, whole soybeans], evaporated cane syrup, tricalcium phosphate, potassium citrate, vanilla flavor with other natural flavors, sea salt, carrageenan, magnesium chloride, vitamin e [d-alpha tocopheryl acetate], vitamin a palmitate, vitamin d2, vitamin b2 [riboflavin], vitamin b12), molasses (indicates organic), palm oil, expeller pressed canola oil, olive oil, filtered water, sunflower lecithin, non-dairy lactic acid, baking soda, vanilla extract (indicates organic), potassium bitartrate, baking powder, xanthan gum, salt, calcium carbonate, annatto extract color, cellulose gum.
Allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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