Is it MSG free? Goodie Girl Gluten Free Blueberry Biscuit Cookie, Shelf Stable

Is it MSG free? Goodie Girl Gluten Free Blueberry Biscuit Cookie, Shelf Stable
Compliant

This product is likely msg free.

Ingredients

Gluten free rolled oats, cane sugar, rice flour, sunflower oil, corn starch, tapioca starch, dried blueberries (blueberries, sugar, rice flour), contains 2% or less of: invert syrup, potato starch, buckwheat groats, inulin, sodium bicarbonate, xanthan gum, salt, soy lecithin, natural blueberry flavor, ammonium bicarbonate, vitamin mineral blend (ferric orthophosphate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, calcium phosphate), flaxseed. Contains soy. Produced in a peanut free facility that uses tree nuts

Allergens

Produced in a peanut free facility that uses tree nuts, contains soy

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.