Is it Low FODMAP? Good & Gather Gluten Free Homestyle Waffles
This product hasthat is high FODMAP.
Ingredients
Water, brown rice flour, potato starch, corn flour, vegetable oil (canola and/or soybean oil), tapioca starch, sugar, inulin, contains 2% or less of: potato flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), soy lecithin (emulsifier), sea salt, pear juice concentrate, pineapple syrup, clarified pineapple juice concentrate, peach juice concentrate, natural flavor.
Allergens
Contains soy
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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