Is it Low FODMAP? Glutino Vanilla Wafer Cookies Gluten Free

Is it Low FODMAP? Glutino Vanilla Wafer Cookies Gluten Free
Compliant

This product hasthat are high FODMAP.

Ingredients

Wafer: potato starch, sugar, palm oil, rapeseed lecithin, vanilla extract, salt, ammonium bicarbonate, sodium bicarbonate. Coating: sugar, cocoa butter, dry whole milk, nonfat dry milk, chocolate liquor, rapeseed lecithin, salt.

Allergens

Contains: milk. May contain: peanuts, nuts, sesame and soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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