Is it Low FODMAP? Glutino Vanilla Wafer Cookies Gluten Free
This product hasthat are high FODMAP.
Ingredients
Wafer: potato starch, sugar, palm oil, rapeseed lecithin, vanilla extract, salt, ammonium bicarbonate, sodium bicarbonate. Coating: sugar, cocoa butter, dry whole milk, nonfat dry milk, chocolate liquor, rapeseed lecithin, salt.
Allergens
Contains: milk. May contain: peanut, sesame, soy, tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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