Is it Low FODMAP? Made Good Chocolate Chip Granola Bars
This product hasthat may be high FODMAP.
Ingredients
Pure gluten free oats*, agave syrup*, chocolate chips* (cane sugar*, unsweetened chocolate*, cocoa butter*), brown rice syrup*, sunflower oil*, invert cane syrup*, brown rice crisps*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), natural flavor*, agar*, salt. *organic
Allergens
Made in a dedicated peanut and tree nut free facility. dedicated facility free from the following common allergens: peanut, tree nuts, dairy, egg, wheat & gluten, soy, sesame, fish & shellfish.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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