Is it Paleo? Glutino Vanilla Wafer Cookies Gluten Free

Is it Paleo? Glutino Vanilla Wafer Cookies Gluten Free
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Wafer: potato starch, sugar, palm oil, rapeseed lecithin, vanilla extract, salt, ammonium bicarbonate, sodium bicarbonate. Coating: sugar, cocoa butter, dry whole milk, nonfat dry milk, chocolate liquor, rapeseed lecithin, salt.

Allergens

Contains: milk. May contain: peanuts, nuts, sesame and soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.