Is it MSG free? Gluten Free Cinnamon Crunch

This product is likely msg free.

Ingredients

Sugar, gluten free flour (rice flour, rice starch, potato starch, xanthan gum and locust bean gum), brown sugar, whole liquid eggs, canola oil, sour cream (cultured pasteurized cream, milk, nonfat milk, enzyme), unsalted butter (pasteurized cream, natural flavors [lactic acid, starter distillate]), buttermilk (cultured lowfat milk, condensed skim milk, salt, sodium citrate, vitamin a palmitate, vitamin d3), glycerine, vanilla extract (water, alcohol, vanilla bean extractives), corn starch, cinnamon, invert sugar, salt, baking powder (sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate), baking soda, sunflower lecithin (emulsifier), guar gum, xanthan gum.

Allergens

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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