This product is likely MSG Free.
Organic flours (organic wheat flour, organic whole wheat flour, organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour, organic potato flour), water, organic cane sugar, organic cracked whole wheat, organic expeller pressed canola oil, contains 2% or less of each of the following: organic wheat gluten, sea salt, yeast, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes.
Contains: wheat.