Is it Low FODMAP? Gluten Free Cinnamon Crunch
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, gluten free flour (rice flour, rice starch, potato starch, xanthan gum and locust bean gum), brown sugar, whole liquid eggs, canola oil, sour cream (cultured pasteurized cream, milk, nonfat milk, enzyme), unsalted butter (pasteurized cream, natural flavors [lactic acid, starter distillate]), buttermilk (cultured lowfat milk, condensed skim milk, salt, sodium citrate, vitamin a palmitate, vitamin d3), glycerine, vanilla extract (water, alcohol, vanilla bean extractives), corn starch, cinnamon, invert sugar, salt, baking powder (sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate), baking soda, sunflower lecithin (emulsifier), guar gum, xanthan gum.
Allergens
Check if products like Gluten Free Cinnamon Crunch are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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