Is it Low FODMAP? Gardetto's Original Recipe Snack Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, high oleic soybean, canola, and/or high oleic canola oil), rye flour, salt. Contains 2% or less of: yeast, sugar, monosodium glutamate, corn syrup, maltodextrin, dried worcestershire sauce (vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spice, tamarind, natural flavor), baking soda, barley malt extract, caramel color, onion powder, garlic powder, fumaric acid, spice, disodium inosinate, disodium guanylate, sodium diacetate. Freshness preserved by bht.
Allergens
Contains wheat ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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