Is it Low FODMAP? Chex Mix Muddy Buddies. Snack Mix

Is it Low FODMAP? Chex Mix Muddy Buddies. Snack Mix
Compliant

This product hasthat may be high FODMAP.

Ingredients

Degermed yellow corn meal, sugar, dextrose, peanut butter (peanuts, sugar, monoglycerides, salt), vegetable oil (palm kernel oil, palm oil), modified corn starch, cocoa processed with alkali, contains 2% or less of: palm oil, nonfat dry milk, color added, salt, soy lecithin, baking soda, distilled monoglycerides, vanilla, yellow corn flour, natural and artificial flavor, freshness preserved by calcium propionate, tbhq and citric acid.

Allergens

Contains: peanuts, soy and milk. May contain wheat ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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