Is it Low FODMAP? Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Peanut butter (peanuts, salt), sugar, palm and palm kernel oil, whole grain wheat flour, peanut flour, wheat flour, milk powder, corn starch, salt, soy lecithin, natural flavor, barley malt, sea salt, soybean oil, baking soda.
Allergens
Contains: contains milk, peanut, soy, wheat. May contain almond ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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