Is it Low FODMAP? Larabar Fruit & Nut Bar Mint Chip Brownie Gluten Free
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Dates, almonds, semisweet chocolate chips (fair trade certified by fair trade usa. At least 20% fair trade certified ingredients) (unsweetened chocolate, sugar, cocoa butter, vanilla extract), cashews, cocoa powder (fair trade certified by fair trade usa. At least 20% fair trade certified ingredients), peppermint oil.
Allergens
Contains almond and cashew ingredients.our bars are made from simple ingredients and minimally processed, so they may contain nut shells or pieces of fruit pits.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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