Is it Low FODMAP? Frito Lay Variety Pack Extreme Flavor Mix

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Doritos flamas flavored tortilla chips: corn, vegetable oil (corn, canola, and/or sunflower oil), maltodextrin (made from corn), salt, citric acid, sugar, monosodium glutamate, artificial color (red 40 lake, yellow 6 lake), hydrolyzed corn protein, yeast extract, sodium diacetate, cheddar cheese (milk, cheese cultures, salt, enzymes), modified corn starch, natural flavor, onion powder, whey, corn syrup solids, garlic powder, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), buttermilk, whey protein concentrate, disodium inosinate, and disodium guanylate. Ruffles queso cheese flavored potato chips: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), salt, whey, maltodextrin (made from corn), whey protein concentrate, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavors, citric acid, spices (including chili pepper), autolyzed yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), gum arabic, onion powder, buttermilk, paprika extracts, sour cream (cultured cream, skim milk), butter (cream, salt), lactic acid, garlic powder, corn syrup solids, skim milk, and annatto extracts. Sabritas turbos flamas flavored corn snacks: corn, vegetable oil (corn and/or canola oil), maltodextrin (made from corn), salt, citric acid, sugar, monosodium glutamate, artificial color (red 40 lake, yellow 6 lake), sunflower oil, hydrolyzed corn protein, yeast extract, sodium diacetate, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavors, modified corn starch, onion powder, whey, corn syrup solids, garlic powder, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), buttermilk, whey protein concentrate, disodium inosinate, and disodium guanylate. Lay's limon flavored potato chips: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), maltodextrin (made from corn), salt, citric acid, sugar, and natural flavors. Cheetos crunchy flamin' hot limon cheese flavored snacks: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), flamin hot limon seasoning (salt, sugar, monosodium glutamate, yeast extract, citric acid, artificial color [red 40 lake, yellow 6 lake, yellow 6, yellow 5], corn syrup solids, hydrolyzed corn protein, cheddar cheese [milk, cheese cultures, salt, enzymes], sunflower oil, onion powder, whey, lime juice, maltodextrin [made from corn], whey protein concentrate, garlic powder, natural flavor, buttermilk, sodium diacetate, disodium inosinate, and disodium guanylate.

Allergens

Contains: doritos flamas flavored tortilla chips: contains milk ingredients. Ruffles queso cheese flavored potato chips: contains milk ingredients. Sabritas turbos flamas flavored corn snacks: contains milk ingredients. Cheetos crunchy flamin' hot limon cheese flavored snacks: contains milk ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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