Is it Low FODMAP? Frito Lay Snacks Flamin Hot Mix Variety
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cheetos puffs flamin' hot cheese flavored snacks: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola and/or sunflower oil), flamin' hot seasoning (maltodextrin [made from corn], salt, sugar, artificial color [red 40 lake, yellow 6 lake, yellow 6, yellow 5], monosodium glutamate, yeast extract, citric acid, sunflower oil, cheddar cheese [milk, cheese cultures, salt, enzymes], hydrolyzed corn protein, onion powder, whey, natural flavor, garlic powder, whey protein concentrate, buttermilk, corn syrup solids, sodium diacetate, disodium inosinate, disodium guanylate, sodium caseinate, skim milk). Chester's fries flamin' hot flavored corn snacks: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), salt, whey, maltodextrin (made from corn), buttermilk, monosodium glutamate, romano cheese (cow's milk, cheese cultures, salt, enzymes), tomato powder, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, artificial color (red 40 lake, yellow 6 lake, yellow 6), natural flavors, garlic powder, sodium caseinate, lactose, lactic acid, citric acid, sugar, skim milk, whey protein concentrate, disodium inosinate, and disodium guanylate. Fritos flamin' hot flavored corn chips: corn, vegetable oil (corn and/or canola oil), cheddar cheese (milk, cheese cultures, salt, enzymes), salt, buttermilk, whey, monosodium glutamate, tomato powder, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, maltodextrin (made from corn), onion powder, artificial color (red 40 lake, yellow 6 lake, yellow 6), natural flavors, disodium phosphate, sunflower oil, garlic powder, sugar, citric acid, lactic acid, disodium inosinate, and disodium guanylate. Cheetos crunchy flamin' hot flavored cheese flavored snacks: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), and less than 2% of the following: salt, maltodextrin (made from corn), yeast extract, monosodium glutamate, potassium salt, citric acid, sugar, artificial color (red 40 lake, yellow 6 lake, yellow6, yellow5), cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, whey, whey protein concentrate, garlic powder, natural and artificial flavors, buttermilk, sodium diacetate, disodium inosinate, and disodium guanylate. Doritos flamin' hot nacho flavored tortilla chips: corn, vegetable oil (sunflower, corn, and/or canola oil), maltodextrin (made from corn), salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, monosodium glutamate, artificial color (red 40 lake, yellow 6 lake, yellow 6, yellow 5), natural and artificial flavors, romano cheese (cow's milk, cheese cultures, salt, enzymes), onion powder, citric acid, spices, dextrose, tomato powder, potassium salt, whey protein concentrate, lactose, lactic acid, sodium caseinate, sugar, garlic powder, skim milk, red and green bell pepper powder, milk protein concentrate, disodium inosinate, and disodium guanylate.
Allergens
Cheetos crunchy flamin' hot cheese flavored snacks, cheetos puffs flamin' hot cheese flavored snacks, chesters fries flamin' hot flavored corn snacks, fritos flamin' hot flavored corn chips, doritos flamin' hot nacho flavored tortilla chips: contains milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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