Is it Low FODMAP? Fresh Cravings Roasted Red Pepper Hummus
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Chickpeas, water, oil blend (canola oil, soybean oil and/or sunflower oil, extra virgin olive oil), pepper blend (roasted red bell pepper, dried red bell pepper, guajillo chile pepper, japones chile pepper), tahini (ground sesame), garlic, sea salt, less than 1% of: spices, citric acid, smoked paprika, potassium sorbate (maintains freshness), sodium benzoate (maintains freshness).
Allergens
Contains: sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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